You can use mine as an example for yours.
I have already been at it for the past 2 months or so and I will now keep track on here for all to see.
Your weight loss journal is nothing to be embarrassed about, it will help you in the long run.
You should weigh yourself once a week and always at the same time of day.
Weigh time: Every Monday at 11:30am.
Current Weight: 325
Week 1: 340
Week 2: 336 -4
Week 3: 334 -2
Week 4: 329 -5
Week 5: 329 =0
Week 6: 326 -3
Week 7: 323 -3
Week 8: 325 +2
Week 9:
Total Weight loss so far: 15
Goal Weight: 230
